http://mysnoringcure.com/blog Thu, 10 Nov 2005 06:21:40 +0000 http://backend.userland.com/rss092 Insomnia Fighters - How To Go Back To Sleep When You Wake Up In The Middle Of The Night. by: www.sleepsecrets.info Excerpt from "How to sleep without pills" When you wake up in the middle of the night, it may be for one of several reasons of which you are not aware: Perhaps you ... http://mysnoringcure.com/blog/index.php?p=16 14 Ways to Improve Sleep Now! by: Barbara C. Phillips Sleep disturbance or insomnia is not uncommon in women starting at midlife. While this may be due to a physical concern, usually it's not. Let's discuss some things you can do NOW to improve your sleep. •Good sleep is a component of good ... http://mysnoringcure.com/blog/index.php?p=15 How To Get A Good Night's Sleep! by: Michele Carelse Do you remember when you were little and it seemed as though sleep overcame you as soon as your head hit your pillow? And you slumbered through the night until morning time? They call it the sleep of the innocent, but don't ... http://mysnoringcure.com/blog/index.php?p=14 How sleep affects our skin by: Lori Stryker Sleep is a "natural, temporary loss of consciousness" (Robinson, 1941) necessary for our bodies to build up energy reserves and regenerate body cells and tissues. During sleep, the heart beats more slowly, breathing becomes slower, growth hormones peak, muscles relax and body temperature lowers. ... http://mysnoringcure.com/blog/index.php?p=13 Top Ten Ways to Get a Good Night's Sleep by: Linda Dessau Sleep – are you getting enough? For some people, enough is four to six hours. Other people just don't feel right with less than eight hours. People need more or less sleep at different phases in their life. Women may ... http://mysnoringcure.com/blog/index.php?p=12 Foam Pillows are Changing the way the World Sleeps by: DR. Joseph J. Berke, M.D., Ph.D. For countless people worldwide, getting a good night’s sleep on a regular basis is an elusive, if not almost impossible, goal. The causes for this malady are numerous, and could consist of overwork, stress, pain, a ... http://mysnoringcure.com/blog/index.php?p=11 Follow These Feng Shui Tips And Sleep Better by: Jakob Jelling If you are having problems at the time of falling asleep or you simply wish to improve your sleeping, you should follow the feng shui tips we will detail in the next lines and let this ancient Chinese wisdom help you. ... http://mysnoringcure.com/blog/index.php?p=10 Wake Up To The Facts About A Good Night's Sleep by: News Canada (NC)-Just about everyone has heard that sleep is important to health and well-being, but did you know just how important it really is? The fact is, the human body can survive without food and water longer than it can ... http://mysnoringcure.com/blog/index.php?p=9 3 Surefire Ways To Cure Insomnia While Sleeping Less! by: Ebe Heng Seems like you never get enough rest even after sleeping long hours? You would know part of the reasons for this fatigue, as you suffer from insomnia. But the other part on waking up tired even after a ... http://mysnoringcure.com/blog/index.php?p=8 Twenty Questions to Ask Yourself When Choosing a Sleeping Bag by: Camp Spot Before you head out to buy a new sleeping bag, make sure you know exactly what you are looking for. When you answer these questions, you’ll be better prepared to pick out the sleeping bag that is ... http://mysnoringcure.com/blog/index.php?p=7